I Don't Want to Work: What to Do & How to Solve This Problem?

woman in black long sleeve shirt using macbook
Photo by Magnet.me on Unsplash

There is a growing trend among employees across the world in which they struggle to find the same motivation as before to go back to work and enjoy it. Some predict that the pandemic brought it, while others say that it was meant to happen regardless.

Whatever the cause might be, there is a significant change in how employees see their jobs and how they feel about working. All of this is affecting their physical, mental, and emotional health. If you're feeling the same, there are a few possible solutions to your situation, depending on the reasons why you don't want to work anymore.

In this article, we'll take a closer look into those reasons and see what options you have available. After all, you're not the only one. Many people experience the same things, so paying attention to losing interest in work is essential.

Short Summary

Reasons to Not Wanting to Work Anymore

There are many reasons why you might think, 'I don't want to work here anymore'. It can be the work environment, current job responsibilities, or anything else. Before thinking about your next steps, it's vital to know the reason why you don't want to work anymore. This will allow you to find a suitable solution but also provide you with different possibilities to create the type of life that will make you feel motivated and satisfied.

When you think about it, we spend so much time doing our jobs that being unfulfilled at work always has a negative impact on other areas of our lives, especially our health and our relationships. Being conscious about how you feel towards your full-time job is the first step of the solution.

1. I Don't Want to Work Because of My Mental Health

man wearing white top using MacBook
Photo by Tim Gouw on Unsplash

Many people are quitting their stressful jobs because of the impact it has on their mental health. For example, if your boss has expectations you can't meet, you might feel frustrated and unappreciated and might not want to go to work the next day. Whatever the reason might be, your mental health shouldn't be impacted by your job. You might feel stressed from time to time, but if you notice that this state is lasting for some time, it's time to focus on taking care of yourself and getting enough rest.

If your work situation is getting out of hand and there is nothing you can do to make it better for yourself, you will probably struggle because you actually don't want to work. If you have some money saved, maybe it would be a good idea to quit and search for another job if this one is taking a toll on your health already.

2. I Want to Focus on My Dream Job

Do you know what your dream job is? If you do, it might be difficult to focus on your current job. Having a clear idea of what you want to do will make it difficult for you to perform well at your current job. However, you don't have to quit your job in order to focus on your dream job.

You can define what you want to do, seek the skills and knowledge that are required for this new job, and prepare yourself for a smooth transition. Work on improving your curriculum, enroll in an online class to learn more, and focus on shifting your career to a field you want to work in. Keep in mind that sometimes new careers will not pay you as much as the ones you have experience with, so saving money is a great way to feel more secure about stepping into the unknown.

3. I've Lost All My Motivation to Work

Medium shot blurry woman holding post its
Image by freepik on Freepik

Besides having an unmotivated work environment, your personal life might impact your job satisfaction as well. When you combine professional and personal factors, these can reduce your willingness to work. This often happens when you have a difficult situation in your private life, such as the illness of a family member or debts.

There is a difference between not wanting to go to work because of a current situation that you're going through and being in a long-term state of mind. It's completely natural that you'll not feel motivated to do your job if you have bigger issues in your private life. On the other hand, if your personal lifestyle or desires are not aligned with your professional life, you will probably not want to work and just want to go home as soon as possible.

4. I've Reached All My Goals

What happens once you complete all your goals in your current job? Many feel like their career path stops, but it doesn't have to be like that. Think about the factors that got you to the point of thinking that your work life has ended. If you still have certain years until your pension, it's probably a good idea to review your needs and to check if you've lost sight of the things that would typically matter to you.

For instance, your goals don't have to be related to your current job. High achievers will usually set goals after goals and forget what makes them feel good in their everyday activities. Instead of focusing on your goals, you might want to try to focus on things that make you feel good. This could be having lunch with your colleagues, organizing office supplies, or any other aspect of your work environment that makes you feel good. If you're without the opportunity for a new job, finding small things that brighten up your day could make you want to go to work.

5. My Work Environment Is Toxic

Nervous and tired boss at his workplace busy while people moving near blurred. Office worker, manager working, has problems and deadline, his colleagues distracting. Business, work, workload concept.
Image by master1305 on Freepik

How you get along with your fellow employees has a major impact on your job satisfaction. Working in an office can get quite uncomfortable, especially if there are some personal issues present as well. Not getting along with people you are so physically close to could make you not want to go to work.

Some groups can be so toxic that you might feel their hate towards you or other colleagues without any significant reason. Also, office politics can create a wrong environment in which most employees in the office feel stressed and unvalued. Spending so many hours somewhere you feel unwell could lead to hate towards your job, and finally, you might want to quit and never look back. Once you notice your work environment is toxic, you should point this out to your manager, and if they don't do anything about it, seek another job opportunity.

There are so many jobs out there that it makes no sense to waste your time on a company that doesn't appreciate you!

6. I Am Having a Burnout

If you're feeling like you don't want to go to work tomorrow, one of the reasons for it might be burnout. This happens when your well-being is strongly impacted by your job responsibilities, and you don't have any capacity to take care of yourself and your needs. If you're experiencing burnout, the only way to recover from it is by stepping away from your main duties or your entire job. However, this can only happen if you have enough money to quit your job.

Feeling like the work ethic of your company is not aware of its employees' limits might lead to not wanting to go to work. Burnouts are getting more and more recognition as a serious issue, especially in the corporate world, so many companies are trying to implement policies that aim to improve the job satisfaction of their employees and ensure they have what they need to lead a fulfilling life once they step out of the office.

What Can I Do About It?

Blonde female executive posing with smile and arms crossed during brainstorm with managers. Indoor portrait of european student spending time in hall with asian and african friends.
Image by lookstudio on Freepik

Now that we've gone through the most common reasons why people are losing their interest in work, it's time to identify tactics you can implement to feel better about your workplace. Of course, if you work long hours, you can always talk to your superior and try to find an arrangement that works for you both. If you feel like your job is getting in the way of living your life as you want to and spending time with your family, you will want to put more effort into setting boundaries for yourself and your employer.

Below, you can find tactics that might help you understand what can be done in order for you to feel better about your professional life. Make sure you don't act without thinking things through as the only person that will be impacted by any decision you make is you!

Mental Health Day

Promoting well being of employees is essential. One of the ways that companies can support their employees is by celebrating Mental Health Day every year and promoting activities that can help them live better lives. If your company is not celebrating it, talk to your boss and suggest organizing a small event that could lead to everyone else feeling more appreciated and safe in their work environment.

During such an event, it is also important to talk about what employees need to feel better about their jobs. This can be frequent five-minute breaks, flexible work schedule, or more paid time off (PTO). Talk to your colleagues and find out what they need to have a higher job satisfaction. With your superiors, decide on actions you will be taking, such as no longer work long hours or responding to emails over the weekend.

Take a Long Vacation

You don't feel like going to work tomorrow? Maybe it's time to take a break. If you don't have money for traveling, you can spend your vacations relaxing at home and doing things that make you feel good. You can go for long walks in nature, eat in your favorite restaurants, drink coffee for hours, and read that book that you've been meaning to read for months.

If you don't have so many days left to take a longer vacation, talk about the possibility of taking an unpaid time off if you feel the need to step away from your work for a while. If your job is not dynamic, you might notice the need to take a vacation more frequent than others as you want something new and engaging.

Engage in a Physical Activity

Sporty woman stretching in nature
Image by freepik on Freepik

If you're not feeling motivated at work, you should create opportunities that can make you feel fulfilled outside work. Depending on your interests, you can find motivation everywhere. For instance, you might join group classes at a nearby gym and start living a more healthy life. Or, you can decide to plan weekend trips with your family and work on improving your relationships.

After all, many people feel underappreciated at work because it's the only area of their life that is constantly active and in their focus. Once you start having a more fulfilled life packed with social and self-care activities, your job will not mean everything to you, and you will be able to make more healthy, sustainable decisions in that area. Write down the things you would like to try and start crossing them one by one from your list, and see what can happen! Once you realize that happiness doesn't come from the fact that you work hard but how you connect with the world around you, you will feel more powerful to decide on your future!


When talking about reasons to feel unmotivated to work, self-reflection is crucial. As each situation is unique, every person should spend some time to understand why they are feeling like they don't want to go to work today. Keep in mind that life is quite short, and staying in situations that don't fulfill us will have an impact on our entire life, from health to personal relationships. As most people have noticed they don't want to work anymore, you will need to decide what can change in your daily life to make you feel better.

If you cannot change your job, create different experiences that can fulfill you in a way you hoped your job will. Seek support and talk to your friends, or start going to therapy to learn new methods and techniques to approach this situation. The important thing is not to give up! If you don't see a solution, others might have walked down this path already and will be able to provide you with guidance.

Whatever you decide to do, keep in mind that this feeling is not eternal. There are many things you can do to change how you feel, and it also starts once you identify the reason for your lack of motivation.

Motivational quote with doodle plant for social media post
Image by rawpixel.com on Freepik

Frequently Asked Questions

Can a Mental Health Professional Help Me Find Motivation to Work?

If you feel unmotivated to work, you should consider reaching out to a therapist. When you talk about how you don't want to work at your job or how your co-workers are toxic, a therapist can help you determine and apply a better approach to such a situation. An expert can even help you change your perspective or give you empowerment to make a career decision you've been afraid to take before.

Why I Don't Like My Job Anymore?

There are many reasons why someone doesn't want to go to work anymore. Once your job becomes like a rat race for you and every day is harder than the previous one, you will need to stop and examine what is making you feel like this. Once you've identified the reasons for your lack of motivation, talk to your boss. If you need a break or want to work some time from home, tell your superior about it. If you're unable to agree on a solution, you will need to consider if looking for a new job might be your next step.

How Do You Enjoy Going to Work More?

If your job is not enjoyable, there are many things you can do to improve how you feel about work today. For instance, you can shift your focus to doing the small things in the office that make you happy, or you can work on strengthening your relationships with colleges you like. If none of this works for you, you can focus on money. Regardless of how much money you make, you work to pay for things. If you focus more on things you can afford in your life due to your work, it might become more bearable to go to work every day. Lastly, if there is nothing you can do to enjoy, you should consider some serious changes in your career path and align your decision with your desires.